Rack Position Practice Workout
Dbl KB Rack Position Focus Points:
- full tension - pull armpits to hips to engage lats, quads|gutes|core all engaged
- vertical forearms tight to ribcage,
- thumbs at collarbone,
15s hardstyle plank
15s transition
15s rack hold
15s transition
x3
3:00 minute series
7 minutes with explanation
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