EMOM 12 ( Work 0:45 / Rest 0:15 ) AMRAP

1 minute : Wallball Shots 20/14p
2 minute : Toes To Rings
3 minute : Front Squats 60/42,5kg

1A) Shoulder press 4x1x90%
1B) copenhagen plank 4x(25s+25s)

21-15-9 reps of
Thrusters 42,5/30kg
Toes-to-bar
Bar Facing Burpees

5 x e90s:
2 push press + 2 power jerk @ moderate

6 x e75s:
2 power clean + 1 push jerk @ moderate

3x6 Push Press

Kyykky 3x8x65%

SJMV 3x12x30-40%

Reisikoukistus 5x10-15

For 10min:
1min row (increasing pace)
10 prone snow angel
5 downward dog to upright dog
5+5 DB hang snatch
10 alt. box step up
5 box jump

Deadlift
Build to 2 RM of the day !
- FULL RESET btw reps

--then--

3 x 1 @ 90% of 2RM,
Go every 90sec!

EMOM15:
1) 14/10 cal row or ski
2) 10 box jump @ 50/60cm
3) 15 abmat situp
4) 6-8 DKB hang c & j @ 2x12/16kg
5) rest
*scale: 12/9 or 10/8 cal row
RPE 3.0-3.5