Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull Up's Strength

Weighted Pull-Ups 3×3
AMRAP @ 70% 3rm
Back Squat Strength

Back Squat
4x6r @ 55%
1min Recovery
WOD 13.5 Strength

Press week4 (5×40%, 5×50%, 5×60%)
For time; MU's etc Workout

3 Rounds for Time:
5 x Muscle Up
20 x KB Snatch + OH Lunge (24/16 kg)
40 x DU
Rest/open gym/mobility Workout

mitä puuhasit?
130215 Workout

"Friday The 13th"
3 Rounds:
- 13 x Pull Up
- 13 x TTB
- 13 x Burpee
- 13 x KTE
30072013/3 Workout

5min AMRAP

10 Wall ball
10 Burpee
30072013/2 Workout

5min AMRAP

5 Pull up
10 Push up
15 Squat
1.4.2014 Workout

"TABATA" 20 sec on / 10 sec off

Clean 35/25 kg ( 8 intervals )
Push Press 35/25kg ( 8 intervals )
On the minute for 8 minutes: 2 power cleans and 1 push jerk Strength

On the minute for 8 minutes: 2 power cleans and 1 push jerk. Use 70% of 1RM. Power cleans are touch & go.

Need a training program?

Pull Up's Strength

Back Squat Strength

WOD 13.5 Strength

For time; MU's etc Workout

Rest/open gym/mobility Workout

130215 Workout

30072013/3 Workout

30072013/2 Workout

1.4.2014 Workout

On the minute for 8 minutes: 2 power cleans and 1 push jerk Strength