Endurance Workout Workout
For Time (30 minute time cap):
Descending burpee ladder starting at 20 with a 400 run between sets.
Workout is as follows:
- 400m run
- 20 burpees
- 400m run
- 18 burpees
- 400m run
- 16 burpees ..... until you reach 0 burpees.
Today’s endurance workout consists of two simple movements; running and burpees. This workout is long and enduring and a mental test to maintain a consistent pace and try to keep moving for the entire workout. So grab a burpee buddy and get after it! 👊🏼😎
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