Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.04.2015 Workout
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WOD 17.4 Workout
4 rounds for total reps:
4 min amrap
40 double unders
30 wallballs
20 pull ups
10 push ups
rest 60 sec -
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Kettle Beller 2.0 Workout
20 x Kettlebell Swings
4 x TGU (change side after every round)
6 x Weighted Box Jumps4 Rounds, For Quality
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6 rounds: 5 x Clean and Jerk Strength
- Touch and go reps.
- Rest 2mins between sets.
- Add weight each round.
- Power Clean or Full Clean fine.
- Push Jerk or Split Jerk fine.
Record weights and other details.
