2.Midline Workout
2 Rounds:
:30 Seconds Single Arm Overhead Dumbbell Hold (Left) + 15 GHD Sit-Ups :30 Seconds Single Arm Overhead Dumbbell Hold (Right) + 15 GHD Sit-Ups :30 Seconds Double Overhead Dumbbell Hold + 15 GHD Sit-Ups
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