Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Complex time Workout
In 20 minutes:
Find your heaviest set of the following complex:
- 3 power snatch
- 3 snatch grip push press
- 3 ohs
After you've found your heavy set, take 20% off the bar and do as many complexes as possible for the remaining time.
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