Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100615 Workout

WOD:

(60 min timecap)

"Small"
Three rounds for time of: 
- Row 1000 meters
- 50 X Burpees 
- 50 X Box jumps (24" box) 
- Run 800 meters
5 rounds for time Workout

6+6 kb snatch
15 sdhp
18 swings

RX: 24/16kg
BENCHPRESS 3 X 3 Strength

3 x 3 x 65-75 %
5 - 3 - Fuel: Deadlift Week 1 Strength

Pronated DB Bench 3 x 8
TRX Tricep Extension 3 x 15

Track DB Bench Weight

Superset with Deadlift
290515 Workout

3 Rounds:
- 10 x Front Lever Pull-ups
- 20 x Push Press (behind the head) (40/30 kg)
- 5 x Rope Climb
STRICT PULL-UP 3 X 4 Strength

Lisäpainoilla jos pystyy.
Skaalaus tarvittaessa.
OHS Strength

OHS 5x5
WOD 18.5 Workout

10 min Amrap
10 HBBS @50% of 1rm of the day
10 Push ups
STRICT PULL-UP 3 X 6 Strength

3 x 6 (STRICT)
Lisäpainoilla jos pystyy. Skaalaus tarvittaessa.
12min EMOM Workout

12min every minute on the minute

12 Thrusters @ 25/20kg

Need a training program?

100615 Workout

5 rounds for time Workout

BENCHPRESS 3 X 3 Strength

5 - 3 - Fuel: Deadlift Week 1 Strength

290515 Workout

STRICT PULL-UP 3 X 4 Strength

OHS Strength

WOD 18.5 Workout

STRICT PULL-UP 3 X 6 Strength

12min EMOM Workout