Conditioning 06-03-2019 Workout
AMRAP 7:
Row 250 Meters
1 Rope Climb
10 USA Swing @ 24/16kg
Rest 60s
AMRAP 7:
Row 250 Meters
10 Hand Release Push-ups
10 Wall balls @20/14
- Rx+: Legless Rope Climbs, 10 HSPU in place of HR Push-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!