Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Taito 10min Tuplanaruhyppely Workout

Taito 10min

Tuplanaruhyppely
Skill work EMOM Workout
5 minute EMOM
Pick one
10 Pull ups, 5 Bar MU, or 3 ring MU
- Make it difficult
Squat clean thruster Strength

Squat clean thruster
5-5-5-3-3
Partner workout Workout

Partner workout for time:

200m Double KB OH carry.

One working while other person is on plank hold.
Shoulder Press 10x10 Strength

Shoulder Press
10x10r @ 45%
90s. Recovery
Overhead Squat Strength

Overhead Squat
5 x 5r
Engine Strength Strength

Back squat
Build to a 1RM in 4-5 sets. Go for quality
WOD 7.12 Strength

Push press 5 x 1 (work up to heavy single, not maximal, no misses)
snatch technique Workout

practise snatch for 30 min

1.high hang
2. hang
3. snatch
WOD "Baseline" Workout

"Baseline"FT
Row 500m, 40 squats, 30 sit ups, 20 push ups, 10 pull ups

Need a training program?

Taito 10min Tuplanaruhyppely Workout

Skill work EMOM Workout

Squat clean thruster Strength

Partner workout Workout

Shoulder Press 10x10 Strength

Overhead Squat Strength

Engine Strength Strength

WOD 7.12 Strength

snatch technique Workout

WOD "Baseline" Workout