5 x (Power clean + Hang clean + Jerk)

Everyone needs the following:
1 plate, 1 TRX, 1 space to call their own.

5 burpees
10 SL plate hops
15 broad jumps
20 two foot speed plate hops
25 hollow rocks

10 minute AMRAP

14 minutes

Back squat
65% x 8
70% x 8
75% x 6
80% x 4
85% x 4

9 Power clean (50/35)
18 Wallball
9 C2B

Push jerk or Split jerk:
Work up to 3RM then 3×3 – 90% of 3RM

12 Minute AMRAP:
- Even Mins. - Max Wall Balls
- Odd Mins. - Max Cal. Row/Ski/Bike

*** At the start of each minute, perform 20 Double Unders. So, minutes 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and 11 will all begin with 20 Double Unders.

*** If you are not proficient at Double Unders, do 20 seconds of max attempts or 50 Single Unders.

*** Your score is the total amount of Wall Balls and Calories added together.

15min, 30sek välein 1 x rinnalleveto

Snatch
A. 1x3 at 60%
B. 1x3 at 70%
C. 3x3 at 75%
*All reps are drop from the top

"I Go, You Go"

15min AMRAP of:
3 Clusters 60/40kg
6 Pushups
9 Squats

Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%