Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Torstai 7.5. Workout
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Box P 14-05-2020 Workout
STRENGTH
1) Wide Stance Box Squat: 6 x 3 @60-70% of Back Squat 1RM, every 60s.
- 15" Parallel Box
2) Warm-up all Metcon MovementsMETCON
Every 4:00 x 5 Sets:
5 High Box Jumps (30, 24)
10 Back Rack Reverse Lunges (185, 125)
20m Heavy Farmer Carry
- Goal: Quality over quantity - you should have plenty of time to recover to put in maximal effort on each set.*Score = weight for lunges
EXTRA CREDIT
5 Minutes of Parasympathetic Breathing -
1.2.2020 Workout
AMRAP 8
2 Push ups
2 Hang power snatch 35/25kg
4 Sit ups
4 Hang power snatch 35/25kg
6 Air squats
6 Hang power snatch 35/25kg -
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4.5.2020 Home Workout Workout
Strething:
The Wall V-Stretch 3:00
Twisted Hip Opener 2:00 + 2:00
Wide Hip Opener 2:00 + 2:00
Hamstring 2:00
Pigeon 2:00
The Prayer 2:00 -
2.Conditioning Workout
"Macho Mile"
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (135/95)1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Push Jerks -