5min AMRAP
2-4-6-8-10...
Deadlift 80/65
Toes to bar

Wod
For time
3-6-9-12-15 Hspu
15-15-15-15 Power snatch @35/25kg

Close Grip bench Press
Build to Heavy Triple in 6-7 sets!
Go heavier than last week!
Rest 45s.
1-Arm Ring/Bar Row 4x 8-10 each (between sets of bench press)
Rest 45s.

3 rounds for quality
HS walk 10m/ 40 shoulder taps
7 strict pull ups
7 strict T2B

Back squat 1RM
- build up sets : 8-5-3-3-2-2-1-1-1...
- 2-3 mins btw heavy sets
- if you feel good, go for a small Pr
- optional : 5x5@moderate weight

Emom 24:

1) 10-15 Cal
2) 10-16 Kp/Kk Askelkyykky
3) 10-20 Istumaannousu
4) lepo

Rest day - what did you do?

T2b skills

Wod
“10 min Flight simulator”
Unbroken Double unders
5-10-15-20-25-30-35-40-45-50

1) 30sek Tuplat/Sinkut
2) 5-10 T2B

40s. On, 20s. Off for 15min
-Double unders
-Push press 42,5/30kg
-Rest