Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Body weight EMOM Workout
10min EMOM
5 Pull-ups
5 Burpees
5 Squat
Goal is to keep work unbroken. Scale down if necessary. -
2minute ga(s)ps Workout
3 Rounds
2min AMRAP
Clean & Jerk
30s Break
2min AMRAP
Air bike for calories
30s. Break -
Pressing EMOM Workout
12 min EMOM
Odd: 10 seated shoulder presses, underhand grip (40-50%of 1 RM )
Even: 10 KB Front rack squats (2x32/24kg) -
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1. Deadlift Strength
On the 2:00
5 Repetitions @ 78%
1 Rep @ 84%
5 Repetitions @ 81%
1 Rep @ 87%
5 Repetitions @ 84%
1 Rep @ 90% -
Bergeron Beep Test Workout
"Bergeron Beep Test"
EMOM for as Long as Possible
7 Thruster (35/25kg)
7 Pull up
7 Burpee -
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