Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Morning Cardio Workout
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5 rounds for time Workout
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3 rounds for time Workout
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1. “Big Clean Complex” Workout
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk -
2. ”Captain Insano” Workout
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WOD Workout
For time :
5 Bear Complex @43kg/30kg
10 Toes 2 Bar
4 Bear Complex
10 T2B
3 Bear Complex
10 T2B
2 Bear Complex
10 T2B
1 Bear Complex
10 T2B
Timecap: 15mins