Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2. Conditioning Workout
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3x3min AMRAP, 3min rest between Workout
CONDITIONING
3min AMRAP
3 Power Snatch@65-70% of 1RM
4 Lateral Bar over BurpeeRest 3min
3min AMRAP
3 Power Clean @65-70% of 1RM 4 Lateral Bar over BurpeeRest 3min
3min AMRAP:
3 Deadlift @65% of 1RM
4 Lateral Bar over BurpeeTarget: BB work TnG, RPE 4 with all AMRAPS. These are heavy intervals.
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20min, joka toisella minuutilla 2 x paussikyykky (takakyykky) Strength
20min, joka toisella minuutilla 2 x paussikyykky @70-80% (takakyykky)
2sek paussi pohjassa.
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4x3min ON/90sec OFF Workout
4 Intervals (2 of each)
3min ON/90sec OFF
Alt. A and BA. AMRAP of:
10 Handstand Pushups
30 Double UndersB. AMRAP of:
7 Front Squats 60/50kg
5 Burpee over bar -
4x2min ON/2min OFF Workout
4 Intervals (2 of each)
2min ON/2min OFF
Alt. A and BA. AMRAP of:
7 Pullups
5 BurpeesB. Max Cal. Bike/Ski/Row
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