Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Juhlapäivän toinen treeni Workout
21-15-9
Seinäpallo
Maastaveto 100kg/70kg
Aikaraja 5min2 min tauko
12-9-6
Varpaat tankoon
2-käden käsipainothruster 22,5kg/15kg
Aikaraja 5 min -
WOD 23.5 Workout
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2.Body Armor Workout
3 Rounds, Not for Time:
21 GHD Sit-Ups
15 Dumbbell Bench Press
9 Strict CTB Pull-Ups -
Bicep & Tricep Workout
3 rnds
12 Bicep curls (barbell)
15 Push-ups (narrow stance)Do as a superset
Rest 1 min btw sets
Do quality reps -
jalat-vatsat-kädet! Workout
4 rounds of AMRAP
1 min max reps box jumps
1 min max reps toes to bars
1 min max reps shoulder press (42/60kg) -
2. “Napalm” Workout
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)