"Dicko" Workout
3 kierrosta aikaa vastaan:
- 29 etunojapunnerrus
- 6 Raaka rinnalleveto riipusta (N 35kg / M 50kg)
- 29 AbMat-istumaannousu
- 6 Push Press (N 35kg / M 50kg)
- 29 leuanveto
- 6 valakyykky (N 35kg / M 50kg)
- 29 swingi (amer.)(N 16kg / M 24kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!