Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 04.12.2015 - Team AMRAP Workout
In teams of 3 AMRAP in 40 minutes:
300 Double-unders
180 Calories row
120 HR push-ups
120 CTB pull-ups
60 Weighted burpee-box-overs 20/15kg (for both hands)
60 DB. ground to overhead 20/15kg (for both hands)*Work must be divided equally between team members.
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KBS & Shoulder press Workout
Strength (load)
6 sets, every 2:00 complete:
15 KBS
5 BTN Shoulder pressScore = Total KG from KBS & shoulder press.
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Heavy Christine Workout
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Lunges & devil’s press Workout
Metcon (time)
6 Rounds for of:
20 Weighted lunges
5 1-arm Devil’s press, L
5 1-arm Devil’s press, R*Choose a challenging weight.
Timecap: 15 minutes -
Quality workout Workout
Metcon (quality)
EMOM for 21 minutes of:
1 12 Renegade rows, alt. arms
2 10 Toes to bar + 10 Air squats
3 10 Windmills (5+5)
*Choose a moderate weight for renegade rows & windmills. -
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Toes to bar, OHS & Pull-ups Workout
AMRAP in 20 minutes of:
20 Toes to bar
20 1-arm DB. OHS 22,5/15kg
10 Strict pull-ups -
Front rack lunges Strength
Strength (load)
Front rack lunge
5 sets of 10.With five sets, build up to the heaviest possible weight for the day.
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All the SDHP & push press' Workout
"Metcon (time)
For time:
50-40-30-20-10 Reps for time of:
SDHP
Push pressM: 40kg N: 30kg
Timecap: 18 minutes"
"Harjoituksen tarkoitus on kehittää lihaskestävyyttä ja tavoitteena on mennä mahdollisimman nopeasti.
Harjoituksessa on korkea volyymi, joten mitoita paino kevyemmän puoleiseksi. Ajatus on, että pystyt tekemään isohkoja sarjoja ennen kuin sinun tarvitsee levätä.
Pyri harjoituksessa tasaiseen tahtiin kiihtyvään vauhtiin. "