Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 15 Workout
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HS skill Workout
8 min guided skill: hand stand walk / hand stand
1-2x6-10 box pike shoulder taps / wall hs shoulder taps / plank shoulder taps
1-2x4-6 box pike hs around the world / 1-3 hsw to wall / 1-3 partner hsw/hs / 1-3 free hsw/hs->valitse taitotasoosi sopivat 2 harjoitetta.
EMOM 6
1.5-10m hsw or hsw with piruette halfway
2.30-40s DU or DU practice-> hsw->30s practice->30s hsw to wall->20-30s wall shoulder taps->20-30s wall hs/30s wall walks
box pike shoulder taps:
box pike around the world:
partner handstand walk w/stick:
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