8 min guided skill: hand stand walk / hand stand
1-2x6-10 box pike shoulder taps / wall hs shoulder taps / plank shoulder taps
1-2x4-6 box pike hs around the world / 1-3 hsw to wall / 1-3 partner hsw/hs / 1-3 free hsw/hs

->valitse taitotasoosi sopivat 2 harjoitetta.

EMOM 6
1.5-10m hsw or hsw with piruette halfway
2.30-40s DU or DU practice

-> hsw->30s practice->30s hsw to wall->20-30s wall shoulder taps->20-30s wall hs/30s wall walks

box pike shoulder taps:

box pike around the world:

partner handstand walk w/stick: