Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

130315 Workout

WOD:
3 Rounds
1 min DU
2 min Pull-Ups
3 min Wallball
1 min rest between rounds
Ahokkaan kelkkahaaste Workout

Aikaa vastaan 30m kelkantyöntö 40/20
For quality rowing, ring rows and push-ups Workout
20 minutes for quality and minimum rest:
- 500m row
- 20 x supine ring row
- 20 x diamond push-up
3.3.2014 Strength

Back Squat 4 x 5
PARTNER AMRAP 30 Workout

PARTNER AMRAP 30

300m run
30/20cal row
30 kbs
30 box jump over
30 burpee broad jump
Core #masu Workout

Your chosen core movement/workout
Leuka Strength

3x 6
Myötäoteleuka
v3
Dead Lift 3 RM Strength

Dead Lift 3 RM
Basic engine Workout

AMRAP16 x 2, rest 2
A)
200m run
10 DB box step over 1x50/35lb
5 DB devils press
200m run
10 DB snatch
5 burpee

B)
500m row or ski
15 KB swing 1x32/24kg
15 abmat situp
15 KB goblet squat

@ RPE 4-4.5
Weighted Chin-ups Strength

Weighted chin-ups 3x3, AHAP

Need a training program?

130315 Workout

Ahokkaan kelkkahaaste Workout

For quality rowing, ring rows and push-ups Workout

3.3.2014 Strength

PARTNER AMRAP 30 Workout

Core #masu Workout

Leuka Strength

Dead Lift 3 RM Strength

Basic engine Workout

Weighted Chin-ups Strength