With a partner, complete for time

5 rounds for time of
1000m row
30 reps, 35/25kg overhead squats
30 reps, 35/25kg sumo deadlift high pulls

Partners can divide the reps as they wish.

Scale overhead squats to front squats if necessary.

Conditioning
"C2B Lynne"
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead

12min EMOM

5 frontsquats every minute on the minute for 12min
add weight at least three times during the exercise

10 ringdips every minute on the minute for 12min
scale your reps as needed

Strength
E2MOMx5 Sumo Dead Lift x 3

10 min.

12 seinäpallo heitto
8 boksihyppy

5 burpees on every 30s. for as long as you can.
20min max.

Strict press HAP

5 x 1 @ 85%

10-15 weighted sit ups
60s hoover hold
10-15 good mornings
20-30 ab twists with kettlebell

15min AMRAP
9 Pullups
12 Pushups
15 Box Jumps