Ystävänpäivä-WOD Workout
With a partner, complete for time
5 rounds for time of
1000m row
30 reps, 35/25kg overhead squats
30 reps, 35/25kg sumo deadlift high pulls
Partners can divide the reps as they wish.
Scale overhead squats to front squats if necessary.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!