Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.6.2025 Snatch High Pull + Hang Power Snatch Workout
Snatch High Pull + Hang Power Snatch ( Under knee )
6 x ( 1 + 1 ) x Every 1:30
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Deadlift & DB bench Workout
E2M x 8
alt. A & BA) 6 deadlift V.1 (3-1-X-1)
B) 8-10 DDB bench press - neutral grip V.0-1 (2-1-X-1)Huom! Huomio liikkeiden tempo. Käsipainopenkki neutraalilla otteella.
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190625 Torstai Workout
DELOAD WEEK
Partner workout
3 rounds for quality
4 strict pull-up
10 box step-over 60/50Then
3 rounds for quality
6 chest to bar
8 DB box step-over @22,5/15Then
3 rounds for quality
8 pull-up
6 double DB box-step over 2x22,5/15You go / I go full rounds with partner
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30 min 4 liikettä Workout
30min
1000m soutu
10 yleisliike boksihyppy
5-10 leuanveto/rintatankoon
15 seinäpallo -
RestDay! Workout
7:30 Basic Endurance CrossFit
16:00 Teens
17:00 Thusters + "Fran" ( 30.5.2025 )
18:00 Basic Endurance CrossFit
19:00 Mobility + Core Workout -
300525 Perjantai Strength
A) On the minute for 3 rounds
1. 4 tng power snatch @50% 1RM
2. 3 tng power snatch @60% 1RM
3. 2 tng power snatch @70% 1RM
4. 1 power snatch @80% 1RM
5. RestB) 3 rounds for quality
10-15 seated bent over lateral raises
8-12/side external shoulder rotation -
180925 Torstai Workout
On the minute for 30min
1. 30s bike erg or echo bike cal
2. 30s single-arm DB overhead squat 22,5/15
3. 30s double under
4. 30s KB swing 32/24
5. Rest