Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
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3 rounds for time of Workout
800-m run
30 alternating DB snatches (15/22.5 kg)Scaled WOD
3 rounds for time of:
400-m run/500-1000m row
20 alternating DB hang snatches -
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WOD Workout
For time:
12/9 Machine Calories
18 Dumbbell Power Cleans, 2x22.5/15 kg
12/9 Machine Calories
15 Dumbbell Power Cleans,
12/9 Machine Calories
12 Dumbbell Power Cleans,
12/9 Machine Calories
9 Dumbbell Power Cleans,
12/9 Machine Calories
6 Dumbbell Power Cleans,
12/9 Machine Calories
3 Dumbbell Power Cleans,Timecap : 12 mins
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19.8.2025 4 x 5 Workout
2 Rounds
AMRAP 5
10 Overhead Squats 35/25kg
10 Bar Over Burpees
15 Hang Power Snatch 35/25kg
10 Calories RowRest 3:00
AMRAP 5
14 Weighted Box Step Overs 24"/20" 15/10kg
10 One Arm Devils Press 15/10kg
15 Calories Bike ErgRest 3:00
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For time Workout
100 double-unders
20 toes-to-bars
80 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
40 double-unders
20 toes-to-bars
20 double-unders
20 toes-to-barsScaled WOD
For time:
80 single-unders
10 sit-ups
60 single-unders
10 sit-ups
40 single-unders
10 sit-ups
20 single-unders
10 sit-ups
10 single-unders
10 sit-ups