Strength Strength
1) EMOM X 5 Minutes - Power Skips x 3/leg
2) Front Squat - 3 x 1 @ over 85% of your 1-rep max.
- If it feels good, go for a new 1-rep max! These sets should be heavy and challenging. Rest 2-3 minutes between each set to ensure you are fully recovered and ready to put the necessary intensity into the next set.
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