Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For quality rowing, ring rows and push-ups Workout
20 minutes for quality and minimum rest:
- 500m row
- 20 x supine ring row
- 20 x diamond push-up
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Tiistai 30.5 Workout
A)
Warm up for 3 rounds:
5m handstand walk
3x skin the cat
5x broad jumps
15 hollow rocks
15 arch rocksB)
AMRAP 4
Ring muscle ups
Or
Box muscle up (legs behind)C)
Practice butterfly pull ups for 5-10 minutesD)
9 min AMRAP3,6,9,12,15,18,21,24...
HSPU + 2 ropes after each set
(3+2,6+2,9+2...)