Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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250315 Workout
WOD
4 x 3min, 1 min tauko väleihin
- Backside burpee x 10
- Raakatempaus x 10 40/30kg
- Punnerrus x 10 -
240315 Workout
10 min AMRAP
- 10 x pistol squat
- 15 x floorpress 50/35KG
- 20 x hyppely sivuttain tangon yli -
230315 Workout
30min intervalli
- 1min soutu,
- 1min American swing x 15 + DU x 30
- 1 min lepo
3 henkeä /soutukone, kuula raskas -
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Freaky Friday Workout
SB TGU x 5/5 26/18kg
SB Push Press x 10
Air Squat x 15
Sit Up x 20
18 min AMRAP -
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11102013/2 Workout
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04102013/3 Workout
3 Rounds for quality and minimum rest:
1 min Handstand walk or hold
1 min Lowers from inverted hang
1 min DU15 sec rest between movements!