Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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November Challenge 5.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
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Monster 43/2016 Workout
PARTNER WOD
(I Go one round, You Go one round)6 Rounds of
10 Power Cleans 60/40kg
15 Wall Balls
20 Toes-to-bar--
6 Rounds of
15 KB Swings 24/16kg
10 Front Squats 60/40kg
5 Handstand Pushups--
6 Rounds of
20 C2B Pullups
15 Burpees
10 Shoulder to Overhead 60/40kg -
21-15-9 KB + WB Workout
21-15-9 with 200 m after each round (ex. 21 KB, 21 WB, then 200 m)
KB swings 53/35
Wall Balls 20/14