Conditioning 10-10-2019 Workout
AMRAP 3:00
DB Hang Squat Cleans @ 50/35
Rest 3:00
AMRAP 3:00
DB Thrusters @ 50/35
Rest 3:00
AMRAP 3:00
DB Hang Squat Clean + Thruster @ 50/35
- Score = total reps achieved for all three AMRAPs combined.
- Same weight all AMRAPs
- KB option available if needed.
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