Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OHS, pull-ups and broad jumps Workout
12-9-6:
- OHS (50-60% of 1RM)
- Strict C2B pull-ups
- Broad jump
Time is not an element. Rest as little as possible and focus on the quality
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Sprint work Workout
5x 30m
2 min rest between sets2x 200m
4 min rest between setsLearn to rest and recover.
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Rowing and burpees Workout
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10min of intervals Workout
For 10min switch between the movements with 30s work/30s rest ratio
- Overhead squat
- Bar over burpee
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Chin Up max reps Workout
Max effort on Chin Ups.
Get as many reps as possible in 1 set.
Scale with a band to get around 10 reps. -
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