CORE Workout
2 Rounds for Quality in pairs
KB Carry farmer 30m / Plank
KB Carry front rack 30m / Side Plank
KB Carry oh 30m / Side Plank
KB Carry goblet 30m / Plank
KB 24/16kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!