Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Denver Strength

Valakyykky 5x5
Takakyykky 3RM ja max toistot @80%3RM Strength

Takakyykky 3RM ja max toistot @80%3RM
Kipping practice Workout
Kipping practice
- pull-up, c2b, butterfly
- t2b
- k2e
Front Squat with Pause Strength

5x3 Pause Front squats
3 secs at the bottom
Painonnosto Workout

Erilaisia painonnostotreenejä.
Build up to a heavy single snatch Strength

Heavy single snatch
Front squat Strength

1 RM in front squat
Murph Workout

”Murph”

1609m juoksu
100 leuanveto
200 etunojapunnerrus
300 ilmakyykky
1609m, juoksu

Skaalaukset siten että selviät treenistä hyvin. Voit tehdä 3/4, 1/2, 1/3 tai 1/4 matkan!

suosittelemme painoliivin käyttöä
Hang snatch 5x2 Strength

Hang snatch, five sets of heavy two.
1RM weighted pull up Strength

Find your 1RM in weighted pull up 1-1-1-1-1

Need a training program?

Denver Strength

Takakyykky 3RM ja max toistot @80%3RM Strength

Kipping practice Workout

Front Squat with Pause Strength

Painonnosto Workout

Build up to a heavy single snatch Strength

Front squat Strength

Murph Workout

Hang snatch 5x2 Strength

1RM weighted pull up Strength