Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OTM: DU, Row, Wall Climb, TGU Workout
Alternating OTM x 16:00
Double Under x 60
Row x 20/16 cals
Wall Climb x 2-5
Barbell TGU x 1/arm -
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90s On / 30s. Off Workout
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5min amrap: raaka rive riipusta / t2b Workout
5min amrap:
- 7 raaka rinnalleveto riipusta (N 42,5kg / M 60kg)
- 7 toes-to-bar
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Ystävänpäivä-WOD Workout
With a partner, complete for time
5 rounds for time of
1000m row
30 reps, 35/25kg overhead squats
30 reps, 35/25kg sumo deadlift high pullsPartners can divide the reps as they wish.
Scale overhead squats to front squats if necessary.
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130217 Workout
Conditioning
"C2B Lynne"
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead -
Frontsquats & Ringdips Workout
12min EMOM
5 frontsquats every minute on the minute for 12min
add weight at least three times during the exercise10 ringdips every minute on the minute for 12min
scale your reps as needed