Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Strength

Build up to a heavy Clean + Front squat
Winter War 2017 Event 4 Workout
6 rounds for time
- 3 Ring muscle up
- 4 HSPU
- 5 Deadlift 140kg/90kg
Timecap: 15min
WOD 10.4 Strength

Push jerk 3 x 3 – 65%
"Thomas Butler" Workout
Aikaa vastaan:

15-12-9-6-3
- Rinnalleveto riipusta(kyykkyyn)(N 42,5kg / M 60kg)
- Wall-ball 3m (N 6kg / M 9kg)
AMRAP 7 min Workout

AMRAP 7 min

5 Burpees
7 Power clean 60/40 kg

Scaling: PC -> 55/35 kg -> 50/30 kg -> KB swings
Back squat 4 x 7 Strength

Back squat 4 x 7
Teams of 3 Workout

"Teams of 3"

For time:
100 Cal. Rowing/Assaault Bike
75 Burpee over bar
50 Squat Cleans 50/35kg
100 Toes-to-bar
50 Squat Cleans 50/35kg
75 Burpee over bar
100 Cal. Rowing/Assault Bike
Weighted pull ups 5x4x70% Strength

Weighted pull ups 5x4x70%
4min AMRAPS Workout
4min AMRAP
- 10 Toes to bar
- 10 KB swing 32kg/24kg
4min AMRAP
- 10 Pull up
- 10 Ring dip
4min AMRAP
- 10 Burpee
- 10 Cal row
Rest 4min between AMRAPS. Score is total reps.
18min of fun Workout

3 rounds
2min row
2min cindy
2min alternating kb snatch

Need a training program?

Engine Strength Strength

Winter War 2017 Event 4 Workout

WOD 10.4 Strength

"Thomas Butler" Workout

AMRAP 7 min Workout

Back squat 4 x 7 Strength

Teams of 3 Workout

Weighted pull ups 5x4x70% Strength

4min AMRAPS Workout

18min of fun Workout