Takomotor 5 rds Workout
5 rds for time
10 Thrusters 42,5/30kg
20/16 cal ergo
30 DU
20/16 cal ergo
10 burpees to target
TC:30 min
Rest 2 min between the rounds
-you can choose your ergo.
-another pacing workout, so try to have same round times.
-yläkerrassa mikäli pudottaa niin 10 burpeen penalty. Sellanen paino thrusteriin, joka menee UB.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!