Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
20min amrap: Curtis press Workout
20min amrap:
- 5 raaka rinnalleveto riipusta + askelkyykky(oik.) + askelkyykky(vas.) + push press (N 30kg / M 40kg)
- 5 raaka rinnalleveto riipusta + askelkyykky(oik.) + askelkyykky(vas.) + push press (N 35kg / M 47,5kg)
- 5 raaka rinnalleveto riipusta + askelkyykky(oik.) + askelkyykky(vas.) + push press (N 40kg / M 55kg)
- 5 raaka rinnalleveto riipusta + askelkyykky(oik.) + askelkyykky(vas.) + push press (N 45kg / M 62,5kg)
- maksimi toistot raaka rinnalleveto riipusta + askelkyykky(oik.) + askelkyykky(vas.) + push press (N 50kg / M 70kg)
-
VOIMA/TEKNIIKKA after WOD Workout
Gymnastics Conditioning
EMOMx14:
Odd: 18/15 Calorie Row
Even: 6 Kipping Deficit HSPU - you choose the deficit -
-
-
-
-
-