Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20min EMOM Workout

20min EMOM
-6 Front Squats (40% of 1RM)
-5-15 C2B Pullups
-5-15 Toes-to-bar
-Rest
3 x 2min ON/2min OFF Workout

3 x 2min run around the box, amrap HSPU/2min OFF
20min, joka toisella alkavalla minuutilla 5 x penkkipunnerrus Strength

20min, joka toisella alkavalla minuutilla 5 x penkkipunnerrus
Back Squat 5x3x80% Strength

Back Squat 5x3x80%
10min thruster emom Strength

10min emom
3 thruster
Engine Strength Workout

Snatch Work
30 Mins working on triples and doubles
Aiming for the highest quality squat snatches
1.Clean And Jerk Strength

1 RM TEST
EMOM x8 Workout

2 Squat Cleans + 1 Split Jerk
(Performed at 70% of Clean and Jerk)
WOD 25.9 Workout

5 rounds for quality:
10 goblet squats
5+5 one arm KB push press
10 wall ball
5-10 strict push ups
16min EMOM Workout

16min EMOM
a) 5-10 Strict Pullups
b) 10-16 Pistols
c) 5-10 Ring Pushups
d) 5-10 Strict Toes-to-bar

Need a training program?

20min EMOM Workout

3 x 2min ON/2min OFF Workout

20min, joka toisella alkavalla minuutilla 5 x penkkipunnerrus Strength

Back Squat 5x3x80% Strength

10min thruster emom Strength

Engine Strength Workout

1.Clean And Jerk Strength

EMOM x8 Workout

WOD 25.9 Workout

16min EMOM Workout