Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3. Conditioning Workout

For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees
CFPORVOO WOD 6.11.2017 Workout

21-15-9
push press 50kg/35kg
T2B
Pyramidium Workout

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Deadlifts
Burpee over the bar
Snatch complex Strength

EMOM12
Squat Snatch
* Snatch pull + hang + ground + 1 OHS
* You can add weights during EMOM but keep focus on technique
2. Conditioning Workout

3 RFT:
400 Meter Run/500 M Row
15 Clean and Jerks (115/80)
75 Double-Unders
Midline work Workout
- Weighted Sit up: x30-50
- Hollow rock: x40-60
2. Conditioning Workout

3 RFT:
50 Air Squats
7 HSPU
10 Hang Power Cleans (135/95)
1. Power Clean Strength

(80%/3)5
2. Power Jerk Strength

(75%/3)5
Eva Workout

WOD: "Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Need a training program?

3. Conditioning Workout

CFPORVOO WOD 6.11.2017 Workout

Pyramidium Workout

Snatch complex Strength

2. Conditioning Workout

Midline work Workout

2. Conditioning Workout

1. Power Clean Strength

2. Power Jerk Strength

Eva Workout