Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO Shoulder press + pull ups week 8 Strength
1) Shoulder press +5kg 1RM , 5x57,5%, 5x67,5%, 5+ 77,5%
2) weighted pull ups 3x5x40%, 5+ 40% -
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AMRAP 10min. Workout
Max cal.:
Row/Bike/Air run/SkiEMOM: 3 Power cleans (80/55kg)
(Start w/ Power cleans)Ohjeistus:
Suorita mahdollisimman monta kaloria valitsemallasi laitteella 10min. aikana.
Suorita joka alkava minuutti aina 3 raaka rinnallevetoja. Aloita tangosta.
Tangon tulisi olla hieman raskas (n. 70%+-), mutta kykenet suorittamaan 3 toistoa joko putkeen tai tasaseen tahtiin ykkösinä, alle 30s. kestävä sarja.
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"Strict Press Lynne" Workout
5 Rounds:
Max Unbroken Strict Presses 40/30kg
Max Unbroken Strict Pull-upsRest 3 Minutes Between Sets
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Lauantai 27.6. Strength
5x
2 Snatch high pull (pause @hip) +
1 Power snatch to Ohs
(2s pause at catch) -
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Keskiviikko 24.6. Workout
For quality
5 Rounds
Plate sit up 4-8
Russian twist 4-8
Hollow plate traveller 4-6
Rest 1 min -