Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 29.1 Workout
AMRAP 4
10 burpee
10 wall ball
10 KBS 24/16
– rest 2:00 –
AMRAP 4
8 burpee
8 wall ball
8 KBS
– rest 2:00 –
AMRAP 4
6 burpee
6 wall ball
6 KBS -
Chipper + Couplet Workout
2 rounds for time:
20 Power Snatch 40/30kg
20 Bar over Burpee
20 C2B
20 ThrusterTime Cap: 14min
Push it to the limits. Scale if needed.Rest 10min
3 rounds for time:
10 Double Russian KBS 24/16kg
10 Front SquatGo all out.
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1. Conditioning Workout
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F*ck this Sh*t!! Workout
A.
6min AMRAP
18 - 16 - 12 Dumbbell snatch (alternating)
30 Double unders3min rest before part B.
B.
6min AMRAP
18 - 16 - 12 Dumbbell push press (50/50)
30 Burpees -
10 kierrosta, 70sek työ / 50sek lepo: mave / t2b Workout
10 kierrosta, 70sek työ / 50sek lepo:
- 5 maastaveto (N 85kg / M 120kg)
- max reps toes-to-bar
Tulos on T2B:n kokonaismäärä.
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1. Barbell Cycling Workout
For Time:
10 Power Snatches (135/95)
8 Power Snatches (155/105)
6 Power Snatches (175/125)
4 Power Snatches (195/140)
2 Power Snatches (215/150) -
WOD 9.1 Workout
Gymnastics
pull ups + HSPU super sets:
Sets 1 – 2
Max reps strict pull ups + max reps strict HSPU
Sets 3 – 4
Max reps kipping pullups + max reps kipping HSPUNo rest between movements, rest 2 min between sets
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1 Power Snatch @80-85% every 30sec for 20 rounds. Workout
1 Power Snatch @80-85% every 30sec for 20 rounds. Total 10min.
Scale if needed.
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2. Conditioning Workout
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30 Calorie Row