Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.3.deload cycle Workout

snatch grip push jerk + overhead squat

7 x 3 + 2 @ 60-80% 1RM snatch

SO 2:30
5 rounds for time; Dips and DU's Workout

For time / 5 rounds
7 x Ring Dip
30 x DU
30-20-10: kp tempaus / boksihyppy Workout
Aikaa vastaan:

30-20-10
- käsipainotempaus (N 15kg / M 22,5kg)
- boksihyppy (N 50cm / M 60cm)
Snatch Complex: Snatch Deadlift + Low Hang Snatch Strength

Snatch Deadlift + Low Hang Snatch.
7 min 2 liikettä Workout

7 min

3-6-9-12-15-18-21-24....jne
Thruster maksimissa paino miehillä 45kg ja naisilla 29kg

3-6-9-12-15-18-21-24...jne
Rinta tankoon leuanveto tai skaalaus
CFPORVOO WOD 21.3.2018 Workout

"bitch ass tabata"

tabata air squats

1min rest

tabata air bike

1min rest
tabata HBR

1min rest

tabata push ups
Shoulder Press Strength

Shoulder Press
4x6r @ 70%
90s. Recovery
Open 18.4 Preparation and Technique Workout

Some practice of the skills, strategy and techniques needed for success in this workout.
WOD 7.3 Workout

Metcon:
4 KB hang clean&jerk
4 KB reverse lunges
4 KB hang clean&jerk (other side)
4 KB reverse lunges (other side)
6+6… 8+8… as far as possible in 8 minutes
RX: 24/16kg KB
3 kierrosta: mave / push press / t2b Workout
3 kierrosta aikaa vastaan:
- 21 maastaveto
- 15 push press
- 9 toes-to-bar
(N 42,5kg / M 60kg)

Need a training program?

31.3.deload cycle Workout

5 rounds for time; Dips and DU's Workout

30-20-10: kp tempaus / boksihyppy Workout

Snatch Complex: Snatch Deadlift + Low Hang Snatch Strength

7 min 2 liikettä Workout

CFPORVOO WOD 21.3.2018 Workout

Shoulder Press Strength

Open 18.4 Preparation and Technique Workout

WOD 7.3 Workout

3 kierrosta: mave / push press / t2b Workout