3 rounds for time :
15 Burpee Pull Ups
12 Box jump (75/60cm)
9 Deadlifts (125/90kg)
Scoring: Time
Time target 9-11 min , time cap 14 min.
Keep smooth pace on burpee pull ups, scale to burpee touch target above
No rebounding on box jumps, you can use same box with partner alt time
if necessary.
Deadlift weight shouldnt be over 70% of 1rm and should be done in 1-2 sets.