30 cleans 60/40kg
2 min rest
30 deadlifts 100/70kg

12 min AMRAP 60kg/40kg
12 deadlfts
12 cleans
12 lunges

For time :
3 rounds
400 m run
21 Burpee

5 Rounds of:
Run 400 Meters / Stairs
20 Ground to Overhead with a plate (20/15kg)
12 Burpees to your Plate

• 22:00 Cap

Three heavy sets of two.
2min rest btw sets.

3min to complete
15 x Wall Ball
20 x Box Jump
Balance Spent max reps of Pull Ups

2min Rest

3min to complete
15 x Wall Ball
20 x Box Jump
Balance Spent max reps of HSPU

2min Rest

3min to complete
15 x Wall Ball
20 x Box Jump
Balance Spent max reps of T2B

Result is total of max reps.
(*Hybrid Workout)

5 x Push Jerk
30 x Double Under
6 Rounds, For Time

2 köysi
15 Burpee
200 juoksu
5 kierrosta 15min time limit

Shoulder Press 2 x 3
Push Press 2 x 3
Push Jerk 2 x 3

6 rounds
2 min ON/ 1 min OFF
20 wall balls 9kg/6kg
20 cal row
20 STOH 45kg/30kg
20 DUs