CFPORVOO WOD 26.11.2020 Workout
30 min PK
30 s hang
20 cal row
30 s plank hold
30 m one arm farmers carry 32kg/20kg left
30m one arm farmers carry 32kg/20kg right
30 s support on rings or parallel bars
50 rope jumps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!