Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SKill 13-06-2018 Workout
Toes to bar: 1 x Max Unbroken (UB) Reps
- No reps? 60s Max Reps Abmat Sit-ups
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5 rounds for max reps Workout
5 rounds for max reps
2 min burpee box jumps 75/60cm
rest 1 minute-try to go hard on the first round and trying to maintain the reps.
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Conditioning 25-05-2018 Workout
AMRAP 15:
12 Shoulder to Overhead (70/47.5kg)
21/18 Calorie Bike/Row/Ski/1x Stairs
50 Double Unders -
2. Conditioning Workout
3 Rounds:
40 Wallballs (30/20)
30 Box Jump Overs (24″/20″)
20 Calorie Assault Bike
10 Overhead Squats (185/135) -
2. Conditioning Workout
On the Minute x 12
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans (155/105)
Minute 3 – 50 Double Unders -
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