Warm up 2-3 rounds
4-6 inch worm + rotate
3-6 push up
8 sit up
8 up& down
*
15 emom
1) 5-10 push up
2) 6+6 door frame row / 4-8 table row
3) 10-20 hollow rock
*
For time:
50 burbee
*
Fitness:
30 Burbee
GO FAST!