Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kaksin aina kaunihimpi Workout
Pariwod:
Pystäri 20/15kg x 150, pullup x 75
Floorpress 20/15kg x 150, push up x 75
Soutu 100cal, wallball 9/6kg x 100
Mave 100/70kg x 100
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Back Squat 12.7. 1 x 8 @ 65% 1 x 8 @ 70% 1 x 6 @ 80% 1 x 6 @ 85% Rest 2-4m Strength
Back Squat 12.7.
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
Rest 2-4 minsThis session uses the same reps and % as session 12.5
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Hold'nWork Workout
30sec Handstand
1min Push Ups
45 sec Forearm Plank
1min Sit Ups
60sec Squat Hold
1min Cossack Squats
4 Rounds, For Reps -
20082013/2 Workout
5 Rounds for quality and minimum rest:
12 dumbbell snatch (55/35lbs, alternating)
35 double under -