Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Easy Pace Workout
1600m Jogging
4 Rounds
1min Push Press (Lightweight)
1min Kettlebell Swing
1min Burpee
1min Sit Up
1min Rest
1600m JoggingTry to keep easy pace.
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14min AMRAP: Hang Power Snatch, Kip Pull-up, Rest Workout
14min AMRAP
2 x Hang Power Snatch
2 x Kipping Pull-up
Rest 30 seconds4 x Hang Power Snatch
4 x Kipping Pull-up
Rest 30 seconds6 x Hang Power Snatch
6 x Kipping Pull-up
Rest 30 secondsKeep adding 2 reps each round until time expires.
Record reps/round, weight and other details.
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20min AMRAP Workout
5 Step Ups 50cm left foot
5 step ups 50 cm right foot
10 pistol squats, alternating foot
10 abmat sit ups -
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EMOM 15 min Workout
WOD:
EMOM 15 minJoka parillinen minuutti tehdään:
- raakarive,
- rive kyykyllä,
- askelkyykky räkkiasennossa x2,
- työntö saksauksella, molemmat jalat (paino 50/35kg)Joka pariton minuutti tehdään:
30 x DU -
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Gamma Gamma Workout
12 x Box Jump
15 x Kettlebell Swing (Overhead) as heavy as possible
6 Rounds, minimum rest